The action which makes you uncomfortable in yourself is called harassment. This can be any unwanted behaviour that may be physical or mental that makes you humiliated or mentally distressed. Harassment includes offensive words, physical assaults, pictures, or interference in others’ work. After reading this article you will be able to find ways to protect yourself from harassment.
Types of harassment
Many types of harassment make you feel uneasy. This can be in your home, workplace, school, or college. You might be harassed anytime, anywhere. But you don’t know which type of harassment is being done to you. You must be prepared to protect yourself from harassment, and the first step is to be aware of the types of harassment.
Personal harassment
The type of harassment which makes someone feel left out. The sense of not being welcome or unwanted that others give you is personal harassment. Anyone can personally harass you. They can be your family members, so-called friends, colleagues, teachers, superiors, subordinates, or anyone. Never forget your close ones or your acquaintances can personally harass you, and you must protect yourself from harassment in all cases.
Discrimination
The feeling of being removed from a crowd. This can be on many bases, like your colour, region, caste, religion, accent, and many more. This comes under the category of mental harassment.
Physical harassment
An action which is hurting you physically is always considered physical harassment. This can be slapping, choking, pinching, shoving, kicking, or using inappropriate drugs or physical restraints. In this, sexual harassment is also counted.
Psychological harassment
This kind of emotional harassment or mental harassment is considered psychological harassment. This is hurting your sentiments and your mental stability. Any nonphysical abuse or harassment that makes you emotionally weaker. This makes you isolated or degraded.
Verbal abuse
Any kind of word or sentence that hurts you is considered verbal abuse. These can be vulgar words related to your sex, related to your position, related to your condition, or related to anything that belongs to you. When you are hurt by others’ words, tone, or pitch, you are verbally harassed.
Cyberbullying
Cyberbullying can be done through an unsecured website or registered number from an online platform. A known or close person might also use online platforms to bully you anonymously. This includes annoying calls, annoying messages, or annoying demands. You must contact cyber cells to protect yourself from harassment in this case.
We have seen the types of harassment above. Now we are going to read about how you can protect yourself from harassment. This is very important to protect ourselves from harassment because this is related to our happy life.
Ways to prevent harassment
Develop your network
Always try to widen your people and make them know about your condition. In any case, you need urgent help so they can help you at that initial point. And if you need witnesses of your condition so that they can clarify if required. The people make you feel lighter sometimes from your harassed mental state and help you protect yourself from harassment. When you are suffering from any type of harassment, then you need someone who can listen to you and understand you. So, always develop your network in every field. This can be law, or this can be mental or physical support.
Stop them
Whenever you feel harassed, stop them. No one is there who can evaluate you on any basis. You are not a subject, you are a human being, and you have emotions at the same place. You need to combat that situation and protect yourself from harassment to the best of your capabilities. If you are unable, then use an outsource to help you and take you back from your problems.
Report it
If you cannot protect yourself, use law and regulation. You can use legal authorities to help you out from harassment. There are numerous helpline numbers out there that can help you to fight against any bullying. If you are being harassed in your workplace, you can also report it to your senior. They are likely to help you protect yourself from harassment.
Don’t overreact
Never try to overreact in front of the culprit. If you are doing so, you are making them think you are weak. Your harassment level may increase by doing so. Always try to make yourself safe from their reach.
Document everything
If you have physical proof of your harassment, try to collect them and make a record. This can help you in fighting for your respect. If you are doing so, you have a lot of evidence to find the actual culprit. You can make it easier for you by documenting all records of your harassment.
Make a positive attitude
Always try to act confident and strong in front of the people who pose a threat to you. Never show your fear in front of them. You can stop them with a positive attitude. This makes them scared of you only. And they may stop there.
Avoid silence
Never try to become dumbo. If you feel uncomfortable, then stop there. Whoever they are, no matter what. Your comfort zone is most important everywhere. Never forget you are the only owner of the self-respect of your emotions and your body. It is your right and duty to protect yourself from harassment. So, if needed, scold them, cry for help, slap them, kick them, or do whatever makes you safe.
Why is it important to know about ways of preventing harassment?
Harassment leads to many consequences that make an individual out of their control. There are many ways by which many people harass people. But yes, there are many ways to protect yourself from harassment. Harassment leads following consequences:
- Poor morale
- Loss of focus
- Legal consequences
- Anxiety
- Headache
- Sleep disorders
- Depression
- Weight loss or gain
These consequences affect their work performance. These consequences create a social distance between them. This makes their family relations go down.
Sometimes people prefer to commit suicide in this case. They used to quit their life.
Have you ever thought about why?
The answer is No. Never count how many people are there who are facing harassment but don’t say anything to anyone. They just face and tolerate them. They feel uncomfortable asking anyone for help. Why?
Because of our nature. Do you ever try to know if someone is in pain to understand them, only not judge or sympathize with them?
If you are doing so, you believe in humankind, but if you are not doing so, it is important to know that you can help anyone by doing this. Someone is there who needs you, but you are not there. In this case, you are unaware of what he/she is facing. So always try to understand them and try to be empathetic with others, not sympathetic with others.
There are lots of movements like Sexual harassment, which is a subject of concern for everybody. Through this movement, you can raise your voice against sexual harassment. Try to explore your ideas and visions that can help protect yourself from harassment.
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